urlscan

View and select URLs in email messages or text files

brewmacoslinux

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View/select the URLs in an email message or file

urlscan

Extract and select URLs from an email file$ urlscan email.txt

Pipe email content from mutt or other mail clients$ cat message.eml | urlscan

Open urlscan in interactive mode to browse and select URLs$ urlscan < email_message.txt